THE INNER APPROACH TO EATING
transforming your consciousness through food

An experiential workshop for those who want to deepen their understanding of the connection between food, mind, body, and spirit. Together we will use our relationship with food to create more mindful living in a world where our senses are constantly faced with stimulation and choices. The deeper experience that occurs when we encounter food is a doorway to recognizing habitual ways of engaging with the world, developing our intuition, and healing ourselves emotionally and spiritually.