Transform your health and your life in this
​4 week workshop series

THIS WORKSHOP SERIES IS FOR:
Those living with chronic health conditions
Those wanting to loose weight
Those with unwanted health complaints
Those feeling tired and low energy too much of the time
Anyone who wants to feel healthier and happier

We will be learning week by week the core principles to vibrant health. Each week we will learn how to practically implement these principles into our daily lives and there will be homework based on what we learn. Topics covered include:

PH, Nutrition, and Digestion
Gut health
Strengthening the Immune System
Superfoods
Essential Fats
Body Ecology
Salt intake exposed
Vegetarian vs. Non-vegetarian
Raw Vs. Cooked
Sprouting
How Seasons of the year influence our body
Muscle testing and intuitive eating
How to Detoxify your body
Radiation exposure
Environmental Toxins
Meditation practices to create emotional and spiritual balance

Cost: 360 for all 4 sessions
Optional: 25% off an initial consultation with Shana (valid until 30 days after the last class)

4 Fridays from 9:00-10:15am starting December 7th
​4 Sundays from 9:30-10:45am starting January 6th